Hypnotherapy is a dynamic process of personal transformation. It is a system of interactive techniques to help you achieve your specific goals, gain greater self-awareness and enjoy life more fully.

Through progressive relaxation and visualization you achieve a light to moderate trance. You are in a safe, calming soothing “place” that allows you to avoid the rational, critical mind and to connect to your higher self and your own inner guidance. My role as the hypnotherapist is to guide you in this journey.

Thoughts, feelings and beliefs that you usually suppress or ignore are revealed, allowing you to develop an integrated method of handling the issue in a positive way.

Simple questions, asked of your other-than-conscious mind and higher self while you are under a light trance, can provide transformative insight and understanding.

Anyone interested in learning can be taught to relax and allow the conscious mind to let go and achieve this light trance. In this light trance state you are always in control; you can never be compelled to do what you don’t want to do.

When the session is over you awaken feeling renewed and refreshed. Everything you need to remember from the session you will remember. This remembering is what enables you to move forward.

But what if I uncover something I don’t want to know?

You will discover only what you are ready to work on

Who can benefit?

• If you want to eliminate the negative effects of stress
• If you are looking to expand your creativity and intuition
• If you feel blocked or stagnant, in any part of your life.
• If you are on a spiritual journey and want to meet your spirit guides and power animal(s) while exploring your soul’s work
• If you are looking to change patterns of behaviors